Programs

Physical activity aiming to build or maintain balanced physical abilities

Work on certain parts of your body (or your entire body ) where you want to improve

Optimally couples cardiovascular workout and strength workout work so as to decrease fat and build muscle.

Regularly performing different types of stretching helps

Developing a good posture will improve well-being and help avoid painful or medical conditions

Taking part in sport or having a physical activity counters the risks associated with aging and a sedentary lifestyle

Objective :

Half Marathon, running, cycling, mountain biking , swimming, hiking, Mountaineering-Optimize cardiovascular performance

Knowing how to swim is a life-saver !