Fitness
Physical activity aiming to build or maintain balanced physical abilities
- Muscular Endurance
- Flexibility
- Balance
- Muscular Strength
- Speed
Objectives :
- Gradual workout at your own pace
- Improve physical fitness and well-being in everyday life
- Improve your health.
Activities
- Nordic Walking, Running , Biking
- Muscle strengthening: bodyweight exercises , dumbbells, elastic straps, swissball , step, medicine ball
- Cardio workouts: aerobics , step, aqua bike , trampoline, jump rope
- Stand-up paddle - Fitness paddle