Taking part in sport or having a physical activity counters the risks associated with aging and a sedentary lifestyle. This program develops :

• Joint mobility
• Balance
• Improved posture
• Flexibility
• Improved cardiovascular system
• Improved lung capacity
• Smoothened muscle tone
• Memory

Objective :

• Stay active and healthy to continue doing the things you enjoy

• Nordic Walking-Stretching, motor coordination , manipulation
• Dexterity, légé building muscle, exercise joints
• Exercises can be performed : standing, lying down, sitting
• Aerobics & aquabiking

Equipment :

• Carpets, swiss ball, bar , elastic bands, light dumbbells , music
• Aquabike , swimming floaters