Optimally couples cardiovascular workout and strength workout work so as to decrease fat and build muscle.

Objectives :

• Cardiovascular work = burn calories
• Increased muscle mass = burn calories at rest
• Reaching the ideal body weight for you

• Combination of muscle building exercises; bodyweight exercises, dumbbells, elastic straps, swissball , step, medicine ball
• Isometric, concentric, eccentric or plyometric exercises
• Cardio exercises , aerobics , step, aqua bike , trampoline, jump rope
• Boot camp military-style training in sand